Trondheim is Norway's historic capital, known for its colorful wooden warehouses, medieval architecture, and a vibrant student-led culinary scene. It is best visited between June and August to enjoy the long summer days and the stunning Nidelva riverfront.
Top Things to Do in Trondheim
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Getting Around Trondheim
From the Airport
Train. The Vy regional train runs directly from Trondheim Airport (Værnes) to Trondheim Central Station, taking about 35-40 minutes and costing roughly 100-150 NOK. Bus. The Værnes-Ekspressen (airport express bus) provides frequent service between the airport and the city center, taking approximately 30-45 minutes.
Once You're There
Walking. Trondheim's city center is very compact and highly walkable, making it the best way to see the main historical sites. Bus. The AtB public bus system is efficient and covers all major neighborhoods; you can pay using the AtB app or a contactless card.
Where to Stay in Trondheim
Hotel picks for Trondheim are coming soon. In the meantime, search directly:
Where to Eat in Trondheim
Sellanraa Bok & Spiseri★ 4.7 (635)Kongens gate 2, 7011 Trondheim, NorwayA perfect spot for a refined lunch, this combined bookstore and cafe serves incredible sourdough sandwiches and specialty coffee.
Fagn★ 4.7 (533)Ørjaveita 4, 7010 Trondheim, NorwayThis Michelin-starred destination offers a daring, multi-course tasting menu that showcases the absolute best of Trøndelag’s seasonal produce.
Baklandet Skydsstation★ 4.5 (1,620)Øvre Bakklandet 33, 7016 Trondheim, NorwayHoused in an 18th-century building, this cozy spot is famous for its traditional sour cream porridge and homemade aquavit-marinated herring.
AiSuma★ 4.5 (1,182)Kjøpmannsgata 57, 7011 Trondheim, NorwayThis stylish restaurant offers high-quality Italian cuisine with a Nordic twist, perfect for those looking for a sophisticated dinner near the river.
Una Pizzeria e Bar★ 4.4 (2,371)Beddingen 14, 7014 Trondheim, NorwayLocated at Solsiden, this vibrant spot serves authentic wood-fired pizzas in a lively, modern industrial setting.
Persilleriet★ 4.3 (1,519)Sjøgangen 6, 7011 Trondheim, NorwayThis health-focused eatery is ideal for a quick, fresh vegetarian lunch featuring a rotating selection of seasonal salads and soups.
Dromedar Kaffebar★ 4.3 (697)Nordre gate 2, 7011 Trondheim, NorwayAs a local institution, this is the essential place to grab a perfectly pulled espresso before wandering through the cobblestone streets.
Havfruen Fiskerestaurant★ 4.3 (281)Kjøpmannsgata 7, 7013 Trondheim, NorwayLocated in a historic building by the Nidelva, it is the go-to place for fresh, locally caught seafood prepared with classic techniques.
Frida Restaurant & Bar★ 4.2 (1,618)Fjordgata 15, 7010 Trondheim, NorwayBringing a unique flair to the city, this spot is celebrated for its creative Mexican-inspired dishes and excellent cocktail menu.
Tours & Activities
Bookable through Viator.
3 Days in Trondheim
Medieval Roots & Riverside Charm
Morning. Start your journey at the Nidaros Cathedral, the northernmost medieval cathedral in the world and the site of Norway's national shrine. Spend at least two hours exploring the intricate Gothic carvings and the peaceful Archbishop's Palace Museum right next door. Try to arrive right when it opens at 9:00 AM to beat the tour groups that arrive by mid-morning. Afterward, take a short walk down to the Nidelva river to admire the water's edge. Cross the Old Town Bridge, known locally as Gamle Bybro, for the most iconic photo opportunity in the city.
Afternoon. Once you cross the bridge, you will find yourself in the charming neighborhood of Bakklandet. This district is famous for its narrow, colorful wooden houses and steep cobblestone streets that feel frozen in time. Wander through the small boutiques and galleries at your own pace, stopping for a coffee at a local cafe. Make your way toward the base of the hill leading to Kristiansten Fortress. The climb is short but steep, and you will be rewarded with a panoramic view of the entire city and the surrounding fjord.
Evening. Head back down toward the city center to visit the Stiftsgarden, the official royal residence in Trondheim and one of the largest wooden buildings in Scandinavia. The architecture is a stunning example of late 18th-century design, and walking through the surrounding gardens is a lovely way to end the day. For dinner, make your way to the harbor area to find a spot with a view of the water. Watching the sunset reflect off the Nidelva is the perfect conclusion to your first day in the city.
Culture, Music & Modern Vibes
Morning. Begin your second day at Rockheim, Norway's national museum of popular music, which is housed in a striking, modern building covered in LED lights. The interactive exhibits cover Norwegian music history from the 1950s to the present, making it an engaging experience for all ages. Plan to spend about three hours here to fully appreciate the sound-based installations and historical artifacts. After you have had your fill of music, walk along the harbor toward the Brattøra area to see the city's modern architectural developments.
Afternoon. Take a short bus ride or a scenic walk to the Ringve Music Museum, located on a beautiful estate overlooking the city. This museum specializes in historical musical instruments and is set within a lovely botanical garden that is perfect for an afternoon stroll. It provides a fascinating contrast to the modern vibe of Rockheim. If you have time, enjoy a light snack at the museum cafe before heading back toward the city center. It is a peaceful escape from the urban noise.
Evening. For your final stop of the day, head to the Solsiden district, which was transformed from an old shipyard into a bustling area filled with restaurants and bars. This is where the local student population and young professionals congregate in the evenings. Grab a drink at a terrace bar and soak in the lively atmosphere as the sky turns a deep indigo. It is the perfect place to experience the modern, social side of Trondheim life.
Views & Coastal Exploration
Morning. Start your morning by heading to the Tyholt Tower, a telecommunications tower that offers a rotating observation deck with the best 360-degree views of Trondheim. It is the best place to get your bearings and see the layout of the fjords and mountains surrounding the city. Spend about an hour here taking photos and enjoying the vantage point. Afterward, head back down to the city center to browse the local markets and shops near the main square, Torvet, where you can pick up some authentic Norwegian wool souvenirs.
Afternoon. In the afternoon, make your way to the Trondheim Art Museum for a dose of culture, focusing on both regional and international contemporary art. It is a manageable museum that allows you to see high-quality works without feeling overwhelmed. If the weather is pleasant, consider taking a boat trip out to Munkholmen, a small island in the Trondheim Fjord that has served as a monastery, fortress, and prison over the centuries. The ferry ride itself is a great way to see the city from the water.
Evening. Spend your final evening indulging in a high-end dining experience to celebrate your trip. Trondheim has gained a reputation for its innovative Nordic cuisine, and there are several world-class restaurants that highlight local ingredients like reindeer, arctic char, and cloudberries. After dinner, take one last walk along the riverbanks to see the city lights shimmering on the water. It is a quiet, reflective way to wrap up your visit to this historic and vibrant Norwegian city.